Are You Sitting Comfortably?  Please review this Ergonomics Infographic for information on adjusting and adapting your workstation.

Employees who regularly use a computer more than three hours per day should take the online course Office Ergonomics.

If you require assistance for office ergonomic concerns, please complete Recommendations for Resolving Office Ergonomic Concerns, including the self-assessment checklist on page 4.

If you have completed the online course and the Recommendations form, including the checklist, and still require further assistance, then please send the completed form to for follow-up.  Photos of your workstation are not required.